Crisis Help and Support — Relationships Australia
Calls to these helplines are free, independent and confidential. Suicide support Suicide Call Back Service provides free phone, video & online counselling for. If you want to talk to someone about a relationship and get some support, Call our booking line and we'll arrange an appointment for a counsellor to call you back. Telephone counselling is like a face-to-face session at a time that's convenient for you. Live chat lets you send messages in real time and is completely free. When you call the Family Relationship Advice Line you will be able to talk to someone who can help you work out what information, support and services you .
That minimizes the chance of issues like messages disappearing or the conversation ending abruptly. If your situation is extremely complex or you are having technical difficulties, consider contacting us by phone.
When to Chat Chats move more quickly when both you and the advocate can focus and respond promptly. But try not to chat when you need to be doing something else or will have to step away from the computer. We are a crisis line, so be aware that our chats timeout if they are inactive for too long.
What to Say You know your situation best, so the more you can tell us about your needs, the better. Using a lot of capital or uppercase letters may be difficult to read. We also ask that you use respectful language; our advocates are real people just like you!
SupportLine - Problems: Relationships / Family: Advice, support and information
Why to Reach Out Everyone needs someone to talk to once in a while, but if your situation is not a crisis or is not related to abuse or healthy relationships, we might not be the most relevant resource for you. We do not provide criticism, give advice, or tell our chatters what to do. It also provides us with important information that we can use to improve our services and even affect public policy to protect victims of domestic violence and dating abuse.
You will receive a response from a peer advocate prompting you for your question. Go ahead and text your comment or question and we will reply. We can send interactive links and resources for you to access directly from your phone.
Is your problem bigger than characters? Turn your text into a talk by asking an advocate for our phone number or using our chat service.
If your situation is serious, we recommend calling or chatting first. As always, we at loveisrespect are concerned for your safety.
Please make sure you are in a safe space before you text. Always delete the conversation after you finish to ensure that no one else can access your information. Text STOP to to unsubscribe.
If you haven't done that for a while then try and get the fun back into your relationship. Remember your partner is not a possession and possessiveness isn't love. Just as it is healthy for partners to spend quality time with each other it is equally important to recognise that each individual is a person in their own right and has a right to their own opinions, and a right to spend time with their own friends and pursue their own interests.
Nobody has a right to control another personand if this is a problem for you then it would be advisable to seek counselling as if you control another person ultimately you are likely to drive the person away from you and you are probably making your partner extremely unhappy.
Jealousy can destroy a relationship if it gets out of hand. Too many people bring baggage from previous relationships into new relationships.
If you have been hurt in a previous relationship that does not mean your new partner is going to hurt you. By constantly being suspicious and mistrusting your partner can lead you to driving your partner away. The person you are with now is not the same person as you were with before. Try to put yourself in your partner's shoes. If you were a trustworthy person and being honest in the relationship how would it make you feel if your partner constantly accused you of lying, questioned you all the time about where you were or who with, accused you of cheating etc.
You cannot judge a person on how a totally different person treated you. For a relationship to be healthy there has to be trust between two people and unless you have very good reason to believe your partner is betraying that trust, then for the sake of the relationship you need to try and put all other thoughts out of your mind. Tell yourself that your partner has chosen you to be with, your partner loves you. Make quality time for each other. Try when you can to spend time together - try and get out of the house together - go for a meal, film, walk in the park, do some activity together, maybe some of the things you used to do when you first met, or just chill out in the evening with candles, take away meal and relax together.
Sometimes people are so busy sorting out their work, the children, etc. Just as you make time for the children or your work you need to make time for each other.
Keep the physical side of your marriage healthy. Make time for this just as you did when you first got together.
If you can book a night away sometime together then do that, give each other a candlelit massage, spend time making your partner feel loved - not just with intimacy but also with lots of affection and hugs. If there are sexual frustrations in a relationship then sit down and talk about it - don't allow it to fester as one partner may be building up resentment against the other.
If there are problems then seek help but talk about it together - don't turn your back on your partner. Try not to go to sleep on an argument - life is too short to keep up resentment and grudges or stony silences - nobody knows what the future holds so always try to make up before you go to bed.
Say sorry - if you have treated your partner unfairly or taken your aggression out on your partner then say sorry - don't just act like nothing has happened but have the decency to treat your partner with respect and say sorry. If you feel your relationship isn't as happy as it could be try and go back to when you first got together: Sometimes when you are too closely involved in a situation it is hard to stand back and look at it without all the emotion involved - a third party can sometimes see things more clearly and look at things more rationally.
Mediation helps many thousands of parents stay out of the court system and also keeps the cost of separation and divorce manageable.
Mediation can also help children to come to terms with the changes in their own lives if they see their parents moving on and coping with each other.
For further information of what mediation can offer see listing below for National Family Mediation. In some situations a person can feel so hurt, betrayed, that they feel they cannot go on living.
The reality is that life does have to go on but it is important that you allow yourself time and space to grieve for the loss of your relationship. Too many people rush into another relationship without having come to terms with the loss of the previous relationship.7 Things Men Want But Don't Ask For - Relationship Advice For Women by Mat Boggs
Often people may feel frightened of being alone but rushing into a relationship before you are ready may only lead to further heartache for you. A loss of a relationship can also mean a loss of confidence, especially if your partner has left you for someone else. If your partner has recently left and it has dented your confidence then try and use the time to build your confidence and self esteem up.
Try not to look at it that it must have been something wrong about you, or you were not attractive enough or run yourself down as too many people do. Recognise that the reason for the breakdown may have been nothing to do with you but more to do with where your partner was at and maybe how they had changed. Try to take something positive from what you may see as a totally negative situation.
If you had a number of happy years with your partner then tell yourself that that is something which you had which perhaps other people haven't had. Some people go throughout their life never knowing what it feels like to be in a happy, loving relationship. If you are having difficulty in letting go of your ex partner it may help to write a letter about how you feel about the ending of the relationship. This can be therapeutic and prevent you from bottling things up inside which can lead to depression.
Some people may write a letter and then destroy it or some may choose to send it to their ex partner. You need to do whatever you feel will help you to let go of the previous relationship and move on with your life.
Try to see it as a new beginning. Try not to constantly dwell on the past and what may or may not have happened if you had done things differently. You did what you felt was right at the time - everyone can look back in hindsight and think how they may have acted differently - however, you cannot change the past, - but you can take that insight with you into future relationships and do things differently in future relationships. Try not to feel bitter and vengeful against your ex partner - this will only end up destroying you and will not help you to move on.
You may feel isolated as sometimes when partners break up they may find that their friends tend to take sides and may not be so friendly towards you.