How to be less sensitive in a relationship

How to Be Less Sensitive

how to be less sensitive in a relationship

Let's be honest: relationships are complex, no matter what kind of Sensitive individuals are very intuitive when it comes to mood shifts. Let's start with the temperament we know, sensitivity. About 20% of us are highly sensitive persons (HSPs); at least 34% of love relationships involve an HSP. One empath patient told me, “It helps explain why at 32 I've only had two serious relationships, each lasting less than a year.” Once we empaths learn to set.

Stop being a victim of your own Expectations - By Sandeep Maheshwari

Romantic gestures are usually appreciated. Communication is definitely valued. Compromise isn't always easy. But a lot of these nuances are only heightened if you're of a more sensitive nature.

how to be less sensitive in a relationship

Below are nine things to keep in mind if you're in a relationship with a highly sensitive person. It's no secret that HSPs pick up on subtleties in a room or conversation, but it's a point worth driving home.

If our significant other is upset, chances are we're going to notice.

how to be less sensitive in a relationship

Sensitive individuals are very intuitive when it comes to mood shifts, whether it's a quippy remark or even just a different texting tone. There's a big difference between "Can I see you tonight? Because we are so driven by our emotions, that usually means we don't take any relationship -- or our feelings about it -- lightly, according to Elaine Aron, author of The Highly Sensitive Person and one of the original scientific researchers of HSPs.

how to be less sensitive in a relationship

Fighting with a significant other is terrible for anyone, but for an HSP, conflict is particularly uncomfortable. That's because we're having an internal debate of our own during the process. HSPs respond more productively to positive experiences rather than negative ones, Aron said.

This article will teach you how to build thick skin and stop being so sensitive.

How to Build Thick Skin and Stop Being So Sensitive

Highly sensitive people I consider myself a highly sensitive person HSP. Some of you reading this may be considered one too. Psychologists say this describes about 1 in 5 people, and the most common traits include: HSP often need more time to process information from their environment.

HSP often become more reactive and aroused on an emotional and physical level.

how to be less sensitive in a relationship

Sensitivity to subtle stimuli: Psychologists believe much of the differences in people who are highly sensitive can be contributed to differences in how our nervous systems process information. Solitude gives them a chance to align themselves once again and clear their energy of any negativity they may have picked up from others.

A highly sensitive person is highly intuitive to your emotions. Loving a highly sensitive person means that your feelings will always be on display, because they can pick up on energy very easily. In order for an HSP to become interested in intimacy with a partner, he or she must feel completely comfortable with the person on a deep spiritual level.

They might identify with the term sapiosexual, which means they find human intelligence to be the most attractive feature about a person. Sex is not taken lightly or seen as a game by highly sensitive people. They might lie awake some nights just tossing and turning, contemplating life and all its mysteries.

Relationship Tips for Highly Sensitive People

Highly sensitive people often suffer from insomnia due to their overactive minds, and might sleep at odd hours of the day to make up for it. Most people know them as a night owl, because they seem to come alive at night. A highly sensitive person can easily get overwhelmed in loud, crowded environments.