COM - Meaningful & Fulfilling Relationships by Erika Trigg on Prezi
Because of the hustle and bustle of the 21st century, it's even more important than ever to have these meaningful types of relationships. Want to. a meaningful and fulfilling relationship. PM - 8 Dec 16 Likes; Alex Boothe · lockless · Im trying Jennifer · Chelsea Simone $hmoney · Aminata. How to Navigate New Relationships and Find Lasting Love. Woman man .. A meaningful and fulfilling relationship depends on more than just good sex.
More specifically, the researchers identified five major differences between a happy life and a meaningful one.
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Happy people satisfy their wants and needs, but that seems largely irrelevant to a meaningful life. Therefore, health, wealth, and ease in life were all related to happiness, but not meaning. Happiness involves being focused on the present, whereas meaningfulness involves thinking more about the past, present, and future—and the relationship between them. In addition, happiness was seen as fleeting, while meaningfulness seemed to last longer.
Meaningfulness is derived from giving to other people; happiness comes from what they give to you. Although social connections were linked to both happiness and meaning, happiness was connected more to the benefits one receives from social relationships, especially friendships, while meaningfulness was related to what one gives to others—for example, taking care of children.
Meaningful lives involve stress and challenges. Self-expression is important to meaning but not happiness. Doing things to express oneself and caring about personal and cultural identity were linked to a meaningful life but not a happy one.
For example, considering oneself to be wise or creative was associated with meaning but not happiness. One of the more surprising findings from the study was that giving to others was associated with meaning, rather than happiness, while taking from others was related to happiness and not meaning.
Though many researchers have found a connection between giving and happiness, Baumeister argues that this connection is due to how one assigns meaning to the act of giving. Yet his research has also touched off a debate about what psychologists—and the rest of us—really mean when we talk about happiness. What is happiness, anyway? Some have equated happiness with transient emotional states or even spikes of activity in pleasure centers of the brain, while others have asked people to assess their overall happiness or life satisfaction.
These differences in definitions of happiness have sometimes led to confusing—or even contradictory—findings. Support for this finding comes from researchers like Robin Simon of Wake Forest University, who looked at happiness levels among 1, adults and found that parents generally reported less positive emotion and more negative emotions than people without kids.
She concluded that, while parents may report more purpose and meaning than nonparents, they are generally less happy than their childless peers. Results showed that, in general, parents were happier and more satisfied with their lives than non-parents, and parents found both pleasure and meaning in childcare activities, even in the very moments when they were engaged in those activities.
Yet this is basically how Baumeister and his colleagues defined happiness for the purpose of their study. But look at it from your partner's point of view. Providing comfort and understanding to someone you love is a pleasure, not a burden. So tell your partner what you need. And remember, everyone changes over time.
What you needed from your partner five years ago may be different from what you need now. Take note of your partner's nonverbal cues So much of our communication is transmitted by what we don't say. Nonverbal cues-eye contact, tone of voice, posture, and gestures such as leaning forward, crossing your arms, or touching someone's hand-communicate much more than words. If you say "I'm fine," but you clench your teeth and look away, then your body is clearly signaling you are anything but "fine.
When you stop taking an interest in your own or your partner's emotions, your ability to communicate will suffer, especially at stressful times. Question your assumptions Effective Communication: However, your partner is not a mind-reader.
While your partner may have some idea, it is much healthier to express your needs directly to avoid any confusion. Your partner may sense something, but it might not be what you need.
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Getting in the habit of expressing your needs helps you weather difficult times, which otherwise may lead to increasing resentment, misunderstanding and anger. Healthy relationships are built on compromise. However, it takes work on each person's part to make sure that there is a reasonable exchange.
Recognize what's important to your partner Knowing what is truly important to your partner can go a long way towards building goodwill and an atmosphere of compromise. On the flip side, it's also important for your partner to recognize your wants and for you to state them clearly. Constantly giving to others at the expense of your own needs builds resentment and anger. Don't make "winning" your goal If you approach your partner with the attitude that things have to be your way or else, it will be difficult to reach a compromise.
Sometimes this attitude comes from not having your needs met while younger, or it could be years of accumulated resentment in the relationship reaching a boiling point.
It's alright to have strong convictions about something, but your partner deserves to be heard as well. You are more likely to get your needs met if you respect what your partner needs, and compromise when you can. Learn how to respectfully resolve conflict Conflict is inevitable in any relationship, but to keep a relationship strong, both people need to feel they've been heard. The goal is not to win but to resolve the conflict with respect and love.
Make sure you are fighting fair. Keep the focus on the issue at hand and respect the other person. Turn Conflicts into Opportunities Tip 5: You won't always be on the same page.
Sometimes one partner may be struggling with an issue that stresses them, such as the death of a close family member. Other events, like job loss or severe health problems, can affect both partners and make it difficult to relate to each other. You might have different ideas of managing finances or raising children.
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Different people cope with stress differently, and misunderstanding can rapidly turn to frustration and anger. Relationship advice for getting through life's ups and downs Don't take out your problems on your partner. Life stresses can make us short tempered. If you are coping with a lot of stress, it might seem easier to vent with your partner, and even feel safer to snap at him or her. Fighting like this might initially feel like a release, but it slowly poisons your relationship.Meaningful & Fulfilling Relationship
Find other ways to vent your anger and frustration. Some problems are bigger than both of you. Trying to force a solution can cause even more problems.
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Every person works through problems and issues in his or her own way. Remember that you're a team. Continuing to move forward together can get you through the rough spots. Be open to change. Change is inevitable in life, and it will happen whether you go with it or fight it.
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Flexibility is essential to adapt to the change that is always taking place in any relationship, and it allows you to grow together through both the good times and the bad.
If you need outside help for relationship problems Sometimes problems in a relationship may seem too complex or overwhelming for you to handle as a couple. Both partners need to honestly communicate what they need, face the issues that arise in counseling, and then make the necessary changes. Sometimes, one partner may need specialized help. Advice from a religious figure such as a pastor or rabbi works best if both partners have similar convictions of faith and a good relationship with the spiritual advisor.
Helpguide's free Emotional Intelligence Toolkit provides articles, videos, and audio meditations designed to help you put the skills of emotional intelligence and communication into practice. Recommended reading What is a Healthy Relationship? Kids Health Love is Not All You Need — Learn about the importance of listening, teamwork, and flexibility in making a relationship work.
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