Mental health and relationships 'key to happiness' - BBC News
“Good relationships aren't just happier and nicer,” says Johnson. “When we know how to heal [relationships] and keep them strong, they make. Many research studies have shown that satisfying relationships are associated with better health, greater happiness, and even a longer life. How Our Relationships Affect Our Health and Happiness Whether you consider yourself a social butterfly, more inclined to one-on-one interactions, or prefer.
The Science Behind Happy and Healthy Relationships | Time
Scientific evidence suggests that positive emotions can help make life longer and healthier. But fleeting positive emotions aren't enough.
Lowering your stress levels over a period of years with a positive outlook and relaxation techniques could reduce your risk of health problems.
Pathways to happiness In an early phase of positive psychology research, University of Pennsylvania psychologist Martin Seligman and Christopher Peterson of the University of Michigan chose three pathways to examine: Seeking pleasurable emotions and sensations, from the hedonistic model of happiness put forth by Epicurus, which focused on reaching happiness by maximizing pleasure and minimizing pain. Pursuing activities that engage you fully, from the influential research by Mihaly Csikszentmihalyi.
For decades, Csikszentmihalyi explored people's satisfaction in their everyday activities, finding that people report the greatest satisfaction when they are totally immersed in and concentrating on what they are doing — he dubbed this state of intense absorption "flow. Searching for meaning outside yourself, tracing back to Aristotle's notion of eudemonia, which emphasized knowing your true self and acting in accordance with your virtues.
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Through focus groups and testing hundreds of volunteers, they found that each of these pathways individually contributes to life satisfaction. Things that won't make you happy People tend to be poor judges of what will make them happy.
Here are some widely held myths about what will bring happiness: Money and material things. The question of whether money can buy happiness has, for more than 30 years, been addressed by the "Easterlin paradox," a concept developed by economist Richard Easterlin. His research showed that people in poor countries are happier when their basic necessities are covered.
But any money beyond that doesn't make much difference in happiness level. This idea has been challenged periodically, as in when two University of Pennsylvania researchers analyzed Gallup poll data from around the world. They showed, in contrast to Easterlin's work, that people in wealthier countries are happier in general.
The happiness-health connection - Harvard Health
The two studies were not directly comparable in method, however. And Easterlin points out that the new study may be flawed by cultural bias, as people from different countries may have different ways of answering questions about wealth and happiness.
Being young and physically attractive has little or no bearing on happiness. In a study published by Richard Easterlin in in the Journal of Economic Psychology, not only did being young fail to contribute to happiness, but adults grew steadily happier as they moved into and through middle age. Being okay with disagreements.
John and Julie Gottman, originators of the Gottman Method for couples therapy, found in their research that the couples who stayed together, in a satisfying relationship, maintained an average of five positive statements to every one negative statement, even during their arguments. Taking responsibility for your own choices.
Nobody makes you do things. If they do, you may be in an abusive relationship.
- Strong Relationships Equal Health, Happiness
- How Our Relationships Affect Our Health and Happiness
- The surprising impact happiness has on health, relationships and even the economy
Consistently making time for each other. Love is a verb as well as a feeling. This is an environment in which a relationship can thrive. Healthy relationships can add not only years to our lives but also give us a greater sense of purpose in the years that we have.
Mental health and relationships 'key to happiness'
You owe it to yourself and to those around you to nurture at least a few close relationships — you are likely to find that doing so is more than worth the effort. Trained in both clinical psychology and theater arts, Rachel works with people to uncover and develop their unique creative gifts and find personal fulfillment.
You can read more about Rachel at her website: Retrieved on December 18,from https: